Mom & Baby Yoga
This 1.25 hour class is appropriate for women and their babies who are at least six weeks old but not yet crawling. The class begins with Itsy Bitsy Yoga for babies as developed by Helen Garabedian, creator of Itsy Bitsy Yoga®. Babies are then settled comfortably on the floor while moms do yoga, which is designed to help relax, stretch and tone the body. The last part of the class is learning infant massage.
	The class structure is extremely accommodating, and moms are encouraged to take care of their baby’s needs whenever necessary and then rejoin the class. There is ample space for breastfeeding, soothing and diapering babies in the room, so moms can still be a part of the class. There is always time at the end of class for discussion, and moms appreciate the support and wisdom shared by the group. Classes are held at 101 S. Whiting Street, Suite 314, Alexandria, Virginia.