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This 1.5 hour class is designed for women at any stage
in pregnancy, and focuses on relaxation, and fostering a belief in the body’s innate wisdom concerning childbirth.
The
first half hour is childbirth education and the remaining hour is gentle yoga appropriate for pregnancy.
You will
learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body
for the remaining months of pregnancy and childbirth. We also discuss how to overcome any fears you might have surrounding
your birth.
In addition, you will receive several handouts on what to expect during labor, preparing for your birth,
labor positions, how to select a pediatrician, breastfeeding, and you will learn the Happiest Baby on the Block techniques
and how to swaddle your baby.
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