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Yoga Birth and Beyond LLC
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Serving Mothers and Babies
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Mom & Baby Yoga
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This class is appropriate for women and their babies who are at least six weeks old but not yet crawling. We combine infant massage and yoga techniques for baby with gentle relaxing yoga for mom. The first part of the class focuses on bonding with your baby, through instruction in infant massage and baby yoga poses as developed by Helen Garabedian, creator of Itsy Bitsy Yoga®.
www.itsybitsyyoga.com Babies are then settled comfortably on the floor while moms do yoga, which is designed to help relax, stretch and tone the body.
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The class structure is extremely accommodating, and moms are encouraged to take care of their baby’s needs whenever necessary and then rejoin the class. There is ample space for breastfeeding, soothing and diapering babies in the room, so moms can still be a part of the class. There is always time at the end of class for discussions, and moms appreciate the support and wisdom shared by the group.
Classes are held at 101 S. Whiting Street, Suite 314, Alexandria, Virginia.
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